Biological hormone replacement therapy, also widely known as bioidentical hormone therapy, involves the use of hormones that are chemically the same as natural human hormones. Mostly prescribed for menopause and other hormonal disorders, BHT reduces symptoms including hot flushes, sweating during the night, mood swings, and tiredness. 

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Personal training in state-of-the-art fitness facilities may be considered one of the best ways to get the best out of your training. These personal fitness programs are developed by experienced fitness instructors who utilize modern equipment and techniques to maximize every client’s interaction within the health club’s facilities. 

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