There is a strong link between our physical and mental wellbeing, and when one is affected the other often follows suit. For example, take someone struggling with chronic pain. The enormity of having to deal with pain every day for months on end can have a massive impact on the … Read the rest

Enitan Ekwotafia has a somewhat uncommon understanding of the impact of exercise on a person’s stress level. While on the one hand, she can see the physical results of exercise as a fitness trainer, from a psychological perspective, she also knows how much it can contribute to positive mental health … Read the rest